365 Days of Thankfulness: The Basics

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365 Days of Thankfulness: The Little Things

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Appreciating  the little things  in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure. It also means practicing  gratitude  by noticing these everyday  things  that you take for granted so easily. - Anon The reason why I've been posting 365 Days of Thankfulness couple of times a week because I am exercising this routine of 'keeping a gratitude journal'. I find it a challenge to do it everyday especially as I don't find much time blogging. But whenever I can, I take a look at my how my day went, pull on Notes in my phone and jotted down small things that are significantly magnified when I asked myself this question: what are things that I am thankful today? So for the last couple of days, here are the things that I have taken note of: - Thursday night, I was already in bed. Hubby still working. And I heard him singing. Well, he's got a good voice, he is music...
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365 Days of Thankfulness: Look Harder

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A  skill we need to learn and manage is to be able to see the positive things in each day even when on certain days we just have to look harder  - Francis Kong I know that the goodness  of God is coming after me and He’s showing it not just one time but over and over and over and over again. He is showing it me when He gave me another morning to live, to breath, to enjoy life. It is hard to be always thankful when you are going with the mundane tasks of everyday, we tend to ignore small things and so we need to look harder. The challenge in me is to find time to do journal. So in between tasks, while cooking or washing the dishes or driving, I think about the things I need to be grateful for the day then I typed it out in the Notes app in my phone. So for this week, I’ve got this list so far. Yes so far, because I know  should have written more. Fitness break with co-workers Resumed my exercise, able to do it everyday so far and I noticed the back pain is gone. This ...
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365 Days of Thankfulness: A Post Worth Sharing

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Sharing shared post. How to learn to be happier. Thankfulness is one of them! Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier? The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy._This 45-year-old teacher, considered by some to be "the happiness guru", highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life: 🚩Tip 1. *Thank God for everything you have:* Write down 10 things you have in your life that give you happiness. Focus on the good things! 🚩Tip 2. *Practice physical activity*: Experts say exercising helps improve mood. 30 minutes of exercise is the...
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